A

Autonomy

My choices; agency; being myself without masking.

Green

  • I can choose.
  • I decide.
  • I'm like this (and that's okay).
  • My way is fine.
  • I am free.
  • I can be myself.

Orange

  • I have some choice.
  • I can decide a little.
  • I can be myself sometimes.
  • My way is partly okay.
  • I am free here, not there.
  • I must check first.

Red

  • I can't choose.
  • Others decide for me.
  • I must hide who I am.
  • My way is not allowed.
  • I am controlled.
  • I can't be myself.