Diagnostic
Understanding Myself
C
Competence
What I can do; capability; mastery; understanding.
A
Autonomy
My choices; agency; being myself without masking.
R
Relatedness
Belonging; connection; love; "we are together".
D
Dignity
Respect; fair treatment; freedom from shame; being seen.
S
Safety
Freedom from danger; physical/emotional security; comfort.
Your Check-in
Assign a colour to each card. How are you feeling right now?
How does this work?
The Diagnostic is a self check-in. It asks: where are my CARDS right now?
How to Play
- Pause.
- Assign a colour (Green, Orange, Red) to each of your 5 CARDS right now.
- Query: "Which CARDS are in Red? What do I need?"
- Action: "What can move more CARDS into Green?"
When to Use
- When you feel unsettled but aren't sure why
- Before making an important decision
- As a daily or weekly check-in
- When someone asks "How are you?" and you want an honest answer
What It Reveals
The Diagnostic doesn't judge — it maps. A Red card is not a failure; it is information. The question is always: what would move this toward Green?